Parkour - Adults & Seniors
with Nachos 
Parkour - Adults & Seniors
with Nachos
with Nachos
Who says play stops the moment you grow up?
Learn to move freely and independently with our Parkour Seniors class, for ages 50 and above! (If you're 45+, we welcome you too!)
"Why learn parkour as an adult/senior?"
- Improve your mobility, agility, flexbility and coordination
Parkour focuses on many things like balancing, climbing, jumping and landing, and balancing! All of which helps seniors improve overall mobility and flexbility. - Learn to fall safely
What goes up, must come down. In parkour, not only do we learn about jumping, but also how to land safely to minimize impact from important joints. Dissipating impact properly is a key focus of parkour. Many seniors do not know how to break falls, which can be a life-altering experience. - Increase strength and muscle tone
Parkour classes can help seniors build and maintain healthy joints, muscular strength particularly in the legs, core and upper body - muscle groups crucial for balance and stability! - Mental Stimulation
Learning parkour movements is a great source of mental stimulation, as it involves focus and coordination from practitioners. This is an great for maintaining cognitive health as we age! - Social Interaction
Parkour itself may be a physical sport, but classes are always very social! Lion City Parkour classes are particularly known for being a very wholesome community with loads of opportunities for social interaction and community engagement. - Lastly, it's fun!! And a GREAT way to keep fit and feel youthful!
What're you waiting for? Register for a class now!
Suitable for: Absolute Beginners
Before Attending A Class:
- Have the waiver form in your account signed.
- Arrive 10 min early to allow for time to find the venue and have your attendance taken.
- Be dressed in comfortable attire, bring at least 750 ml of water, and extra clothes to change into if needed.
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Booking Cut-Off Policy:
1. All classes will have a 2 hours booking cut-off time while Open Sessions will have a 3 hours booking cut-off time.
2. All bookings will have to be done prior to the cut-off time to confirm reservations and avoid disappointments.
3. We will not accept any last-minute reservations or walk-ins.
4. Any issues faced regarding bookings, contact Lion City Parkour Admin via:
- WhatsApp: +65 9390 6403
- Telegram: @lioncityparkour
Cancellation Policy:
1. Class reservations can only be made up to 120 days in advance.
2. To avoid losing your class credit, cancel your reservation 8 hours before the scheduled class time. Any cancellation less than 8 hours before class, or no shows, will result in the forfeit of your class credit.
Absence due to Illness or Personal Emergencies
If you do not show up for class due to illness or personal emergencies, you may still get your class credit back into your account:
- Illness - Within 72 hours after your reserved class time slot, send a photo of a valid medical certificate to us.
Please contact our admin via Email @ [email protected] / WhatsApp @ +65 9390 6403 should you need assistance for cancellations.
Latecomers Policy:
We understand that an unexpected event may take place and for reasons beyond your control, you may turn up late for class. To be fair to everyone, we have a 15 min grace period for latecomers, after which you may not be allowed to join the class.
Class Cancellation or Rescheduling by Lion City Parkour:
The class may be canceled when it does not meet the minimum required number of reservations or due to unpredictable weather conditions. When this happens, you will be notified via Email/WhatsApp/Telegram in advance, and be rest assured that your credit will remain in your account.
The class may be canceled in the unlikely event that the coach falls sick and no substitute coach is available at the last minute. If this happens, you will be notified via Email/WhatsApp/Telegram as soon as possible, and rest assured, your class credit will remain in your account.
Lion City Parkour reserves the right to reschedule the class and provide a timely notice via Email/WhatsApp/Telegram.
